Jodi
Tears
Tears. Why do I hold them back? Why do I fight them? Why do I apologize for them? *** Tears are sadness. Tears are happiness. Tears are...
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Jodi
Jan 28, 20215 min read
Three a Day, Twice a Day- The Power of Gratitude
I’d like to think I’ve always been a person that has been grateful for the many blessings in my life. I would quickly send up a rushed...
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Jodi
Jan 20, 20213 min read
Yoga and Flex"ability"
When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...
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Jodi
Jan 20, 20213 min read
Purposeful Props
Use and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...
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Jodi
Jan 15, 20211 min read
Fresh New Day
But new wine must be put into fresh wineskins. (Luke 5:38) God’s love is not fresh, it is not new, it is not different. His relentless,...
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Jodi
Jan 15, 20213 min read
New Me
I have never been one to set a New Year’s resolution or pick a word for the New Year, but I do like the idea of setting intentions. I set...
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Jodi
Nov 28, 20208 min read
Spoonfuls of Sugar
Thanksgiving. Grateful. Gratitude. Appreciation. We’re coming off of a week where these are words that have been resonating in our ears...
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Jodi
Nov 9, 20202 min read
Seasons of Change
There is nothing more stable, more consistent, or more reliable than change. Seasons come and seasons go, but God walks right beside us...
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Jodi
Oct 25, 20203 min read
Sun Salutations (Surya Namaskar)
(downloadable PDF inserted at end of post) If you're looking for a simple, relaxing, and invigorating way to start your day, may I...
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Jodi
Oct 11, 20204 min read
Less is More
Less is more. Less makeup. More natural beauty. Less planning. More enjoyment of the present. Less clutter. More space to relax. Less...
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Jodi
Oct 11, 20203 min read
Short and Sweet Sequences (Morning and Bedtime)
Sunrise Sequence -Full Body Stretch (10 mins)- perfect way to wake up your body -begin in Child’s Pose- arms reaching toward top of mat-...
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kinasewitzm
Oct 10, 20203 min read
College Savings
I was recently filling out the FAFSA (Free Application for Federal Student Aid) form for my high school senior daughter Anna, and it...
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Jodi
Oct 7, 20205 min read
Method Amidst the Madness
I have had a method of attempting to calm the madness that ensues at the beginning of a new school year, the start of a new week, the...
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Jodi
Oct 7, 20203 min read
Home (written Feb. 2020)
I wrote the words below on February 16, 2020, after being in Belpre to help Mom move out of the house that was our family home for 30...
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kinasewitzm
Sep 27, 20202 min read
Economic Despair
Over the course of the pandemic, I was able to read, watch, and listen to a lot more of what interests me than usual. A podcast that I...
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Jodi
Sep 26, 20205 min read
The Power of 5-4-3-2-1...
The Power of 5-4-3-2-1….. The power that lies in the use of “counting down” from 5 is something I am so happy to have learned over the...
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Jodi
Sep 26, 20203 min read
Chakras Meaning and Connection
The Seven Chakras, their Meanings, and How I Connect Them to My Life According to Healthline “A Beginner’s Guide to the 7 Chakras”,...
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Jodi
Sep 26, 202010 min read
Chakra Themed Yoga Flows
Flows and Meditations that Focus on the 7 Chakras-these are suggestions of poses to incorporate as you lead Chakra themed classes; these...
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kinasewitzm
Sep 24, 20202 min read
Planning
Planning is one the most important aspects of getting the most out of the money we have. Making sure that I have a clear idea of what my...
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Jodi
Sep 21, 20201 min read
Favorite Faith Filled Authors
Jodi’s Favorite Faith Filled Authors- Books, Podcasts, and Free Apps Max Lucado He Chose the Nails https://www.amazon.com/He-Chose-Nails-...
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