Jodi Feb 7, 20214 minTears Tears. Why do I hold them back? Why do I fight them? Why do I apologize for them? *** Tears are sadness. Tears are happiness. Tears are...
Jodi Jan 28, 20215 minThree a Day, Twice a Day- The Power of GratitudeI’d like to think I’ve always been a person that has been grateful for the many blessings in my life. I would quickly send up a rushed...
Jodi Jan 20, 20213 minYoga and Flex"ability"When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...
Jodi Jan 20, 20213 minPurposeful PropsUse and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...