LIVING TO LEARN

“But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out...

Peace. Joy. Wonder. Hope. These are all blissful states of being that our souls long for and that we can find on our yoga mat. Along with...

I am proud to say that I have been patiently waiting for these beauties to burst. Why am I proud? Well, first off, I’m not a patient...

Today is week 4 of my Mental Health Monday posts. *** The survey I did in February (all female participants) showed that 66.7% of those...

Today is week 3 of my Mental Health Monday posts. *** Struggles with mental illness can often feel like swimming in the ocean, making no...

Today is week 2 of my Mental Health Monday posts *** The second highest rated area from the survey I did in February was “Permission to...

In late February, I surveyed a small sample of females all of whom I consider to be doing the good, hard work of living life to the...

Idols consume us. They eat away our time, our thoughts, our hearts, our imaginations. Very stealthily, idols tempt us, attract us, draw...

We are slowly but steadily walking away from a year of loss, devastation, lament, and fear of the unknown. And now, we are embracing a...

Desk /Chair Yoga- Postures for Relieving Work Related Stress Unfortunate as it may be, we all have times where we experience work related...

I have been fortunate enough in this life to have been gifted an abundance of love. I have loved and been loved so hard and so deeply by...

Tears. Why do I hold them back? Why do I fight them? Why do I apologize for them? *** Tears are sadness. Tears are happiness. Tears are...

I’d like to think I’ve always been a person that has been grateful for the many blessings in my life. I would quickly send up a rushed...

When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...

Use and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...

But new wine must be put into fresh wineskins. (Luke 5:38) God’s love is not fresh, it is not new, it is not different. His relentless,...

I have never been one to set a New Year’s resolution or pick a word for the New Year, but I do like the idea of setting intentions. I set...

Thanksgiving. Grateful. Gratitude. Appreciation. We’re coming off of a week where these are words that have been resonating in our ears...

There is nothing more stable, more consistent, or more reliable than change. Seasons come and seasons go, but God walks right beside us...

(downloadable PDF inserted at end of post) If you're looking for a simple, relaxing, and invigorating way to start your day, may I...