YOGA

"You shall love the Lord your God with all your heart and with all your soul and with all your mind" (Matthew 22:37 ESV)

Do it at Your Desk

Jodi

Yoga and Flex"ability"

Jodi

Purposeful Props

Jodi

Sun Salutations (Surya Namaskar)

Jodi

Short and Sweet Sequences (Morning and Bedtime)

Jodi

Chakras Meaning and Connection

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Chakra Themed Yoga Flows

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Planting Good Seeds (written April 20,2020)

Jodi

Becoming a Yogi and More (April 2020)

Jodi

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