LIVING TO LEARN

Desk /Chair Yoga- Postures for Relieving Work Related Stress Unfortunate as it may be, we all have times where we experience work related...

When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...

Use and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...

(downloadable PDF inserted at end of post) If you're looking for a simple, relaxing, and invigorating way to start your day, may I...

Sunrise Sequence -Full Body Stretch (10 mins)- perfect way to wake up your body -begin in Child’s Pose- arms reaching toward top of mat-...

The Seven Chakras, their Meanings, and How I Connect Them to My Life According to Healthline “A Beginner’s Guide to the 7 Chakras”,...

Flows and Meditations that Focus on the 7 Chakras-these are suggestions of poses to incorporate as you lead Chakra themed classes; these...

I just received my 100 Days to Brave devotions book. I decided to order the book in the midst of a government mandated, schools closed,...

“Sometimes life you knocks down… Get up! Get up! Get up! Happiness is not the absence of problems; It’s the ability to deal with them...