Jodi
Do it at Your Desk
Desk /Chair Yoga- Postures for Relieving Work Related Stress Unfortunate as it may be, we all have times where we experience work related...
top of page
Home: Welcome
LIVING TO LEARN
Search
Jodi
Jan 20, 20213 min read
Yoga and Flex"ability"
When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...
16 views0 comments
Jodi
Jan 20, 20213 min read
Purposeful Props
Use and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...
5 views0 comments
Jodi
Oct 25, 20203 min read
Sun Salutations (Surya Namaskar)
(downloadable PDF inserted at end of post) If you're looking for a simple, relaxing, and invigorating way to start your day, may I...
16 views0 comments
Jodi
Oct 11, 20203 min read
Short and Sweet Sequences (Morning and Bedtime)
Sunrise Sequence -Full Body Stretch (10 mins)- perfect way to wake up your body -begin in Child’s Pose- arms reaching toward top of mat-...
13 views0 comments
Jodi
Sep 26, 20203 min read
Chakras Meaning and Connection
The Seven Chakras, their Meanings, and How I Connect Them to My Life According to Healthline “A Beginner’s Guide to the 7 Chakras”,...
8 views0 comments
Jodi
Sep 26, 202010 min read
Chakra Themed Yoga Flows
Flows and Meditations that Focus on the 7 Chakras-these are suggestions of poses to incorporate as you lead Chakra themed classes; these...
5 views0 comments
Jodi
Sep 20, 20206 min read
Planting Good Seeds (written April 20,2020)
I just received my 100 Days to Brave devotions book. I decided to order the book in the midst of a government mandated, schools closed,...
11 views1 comment
Jodi
Jul 22, 20208 min read
Becoming a Yogi and More (April 2020)
“Sometimes life you knocks down… Get up! Get up! Get up! Happiness is not the absence of problems; It’s the ability to deal with them...
9 views0 comments
Home: Blog2
bottom of page