Jodi Mar 2, 20214 minDo it at Your DeskDesk /Chair Yoga- Postures for Relieving Work Related Stress Unfortunate as it may be, we all have times where we experience work related...
Jodi Jan 20, 20213 minYoga and Flex"ability"When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...
Jodi Jan 20, 20213 minPurposeful PropsUse and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...
Jodi Oct 25, 20203 minSun Salutations (Surya Namaskar)(downloadable PDF inserted at end of post) If you're looking for a simple, relaxing, and invigorating way to start your day, may I...
