Jodi Mar 2, 20214 minDo it at Your DeskDesk /Chair Yoga- Postures for Relieving Work Related Stress Unfortunate as it may be, we all have times where we experience work related...
Jodi Jan 20, 20213 minYoga and Flex"ability"When I urge my family, friends and co-workers to give yoga a try, the most common response I get is, “I’m not flexible enough to do...
Jodi Jan 20, 20213 minPurposeful PropsUse and Benefits of 3 Commonly Used Props- Blocks, Strap, Bolster Myth:Yoga Props are for beginners. Fact: Everyone, regardless of...
Jodi Oct 25, 20203 minSun Salutations (Surya Namaskar)(downloadable PDF inserted at end of post) If you're looking for a simple, relaxing, and invigorating way to start your day, may I...
Jodi Oct 11, 20203 minShort and Sweet Sequences (Morning and Bedtime)Sunrise Sequence -Full Body Stretch (10 mins)- perfect way to wake up your body -begin in Child’s Pose- arms reaching toward top of mat-...
Jodi Sep 26, 20203 minChakras Meaning and ConnectionThe Seven Chakras, their Meanings, and How I Connect Them to My Life According to Healthline “A Beginner’s Guide to the 7 Chakras”,...
Jodi Sep 26, 202010 minChakra Themed Yoga FlowsFlows and Meditations that Focus on the 7 Chakras-these are suggestions of poses to incorporate as you lead Chakra themed classes; these...
Jodi Sep 20, 20206 minPlanting Good Seeds (written April 20,2020)I just received my 100 Days to Brave devotions book. I decided to order the book in the midst of a government mandated, schools closed,...
Jodi Jul 22, 20208 minBecoming a Yogi and More (April 2020)“Sometimes life you knocks down… Get up! Get up! Get up! Happiness is not the absence of problems; It’s the ability to deal with them...